Notes

“Gives sports people the guidance they need to train precisely, efficiently and enjoyably in 27 sports”--Back cover
“Triathlon, duathlon, multisport, rowing, kayaking, road cycling, mountain biking,distance running, rugby union, rugby league, soccer, netball, basketball, hockey, skiing, surfing, golf, tennis, squash, cricket, softball, volleyball, martial arts, motor racing, sail boarding, general fitness, fat loss”--Cover