Notes

192 pages
illustrations.
Previous edition published as: Knowing by Dr Know, 2017.
Summary: Learn to understand the way you think and you will be able to deal with many of life's difficult moments. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. The author explains in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.