Notes

Contents: Anxiety and you -- All about anxiety -- Strategies and solutions -- Finally... -- Personal experiences of anxiety.
Summary: No one likes feeling anxious, and too many worries can get in the way of a happy and successful life. But anxiety is on many teenagers' minds, and it affects everyone differently. Whatever your worries and whatever your symptoms, teenage brain expert Nicola Morgan can help. This positive and practical guide is packed with strategies to help you understand your anxiety and master the best ways to tackle it when it strikes. Take back to power to enjoy your life and discover that there are no worries strong enough to keep you down.