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Use the power of breath to energise your body and focus your mind
144 pages
colour illustrations.
Summary: This book gives you over 50 step-by-step breathwork techniques that you can use at home. Techniques include conscious connected breathing, pranayama, holographic breathwork, and qi gong breathwork--and you are shown how to do these accurately and safely. Learn how to breathe mindfully and with control and use different breath practices for targeted outcomes--from overcoming insomnia to releasing anger to relieving depression.
Little book of self care.