Notes

Ross Bennett.

144 pages :

colour illustrations.
Contents includes: The importance of maximal strength -- Managing recover and avoiding overtraining -- Range of movement and corrective exercise -- A focus on sholder stability -- Trunk stability -- Proprioception and plyometric performance -- The female athlete -- Maturing and youth atheletes -- The physiology module -- Rehab from an S&C perspective -- Applied case study : putting theory into practice.
Summary: This book examines the key factors at play in the reduction and prevention of injury to athletes at all levels of sport. The book combines the latest scientific research with a critical review of current literature and the author's own personal experience working in the field of strength and condition at elite level to explain why certain modalities should or should not be prescribed by strength and conditioning coaches. (From back cover)