Notes

Summary: The ultimate guide on how to survive the trials and tribulations of being an ADHD teen, including illustrations and featuring the voices and insights of ADHD teens just like you! This book is full of facts and tried and tested practical tips, tricks and advice (that actually work!) to help you build confidence and self-belief to better navigate the world as an ADHD Teen. Covering topics such as school, procrastination and organisation, family life, emotional regulation, sleep, screens and more, this is the companion guide you need to help you understand what ADHD is and how you can celebrate your own unique self.