Notes

Contents includes: Introduction: you are not alone and you are not to blame -- The monkey mind: staying alive -- Monkey logic: understanding the avoidance cycle -- Spot the monkey: identifying anxious thoughts -- Rule the monkey: take back control of your life -- Thank you, monkey: how acceptance sets you free -- Shyness and social anxiety: why is everyone looking at me? -- Panic and agoraphobia: am I dying or going crazy? -- Specific phobias: insects, vomit, and needles - yikes! -- Generalized anxiety: worrywarts -- Separation anxiety: stand by me -- Obsessive-compulsive disorder: don't step on that crack! -- Other issues: insomnia and depression -- Appendix: getting extra help: therapy and medication.
Instant help solutions.